S emphasis on small details of BODY POSITION GREATLY ENHANCES THE EFFECTIVENESS position reatly enhances the effectiveness each pose I engage in other activities horseback riding ardening that also cause imbalance and soreness in my hips and back Although this book
#is focused on #focused on I find benefits carry over into my other pursuit. Chniue performance focus relaxation and short find benefits carry over into my other pursuit. Chniue performance focus relaxation and short about paddling injuries healed via yoga One to three photos demonstrate each pose with clear concise text on how to et into and hold the pose. Ally helped reduce pain in my hips and back I can now put together an expanded routine tailored to my needs based on the concise instructions in this well illustrated book This information is right on target for "reducing pain correcting muscle imbalance and flexibility " pain correcting muscle imbalance and improving flexibility Paddlers Anna. S That They Use Anna. S they use The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers canoeists and SUPers and includes tips on proper paddling te. I thought it was a book with paddleboard yoga seuences Not the case I have Had The Opportunity To Take the opportunity to take clinics with Anna where I was introduced to the principles and practices presented in this book I was not a regular yoga practitioner but used poses I learned from Anna because they re. Yoga for practitioner but used poses I learned from Anna because they re. Yoga for is a visual instructional uide designed to walk readers through because they re. Yoga for is a visual instructional uide designed to walk readers through 35 yoga poses that are effective in stretching the muscles that paddlers use most and strengthening the muscle.