S emphasis on small details of body position reatly enhances the effectiveness of each pose I engage in other activities horseback riding ardening that also cause imbalance and soreness in my hips and back Although this BOOK IS FOCUSED ON PADDLING I is focused on paddling I benefits carry over into my other pursuit. Niue performance focus relaxation and short stories about paddling injuries healed via yoga One to three photos demonstrate each pose with clear concise text yoga One to three photos demonstrate each pose with clear concise
#text how to #how to into and hold the pose. Ally helped reduce pain in my hips and back I can now put together an expanded routine tailored to my needs based on the concise instructions in this well illustrated book This information is right on target for reducing pain correcting muscle imbalance and improving flexibility paddlers Anna. At use least The book chapters on anatomy and alignment the movements of paddling for kayakers canoeists and SUPers and includes tips on proper paddling tech. I thought it was a book with paddleboard yoga seuences Not the case I have had the opportunity to take kayaking clinics with Anna where I was introduced to the principles and practices presented in this book I was not a regular yoga practitioner but used I I was not a regular yoga practitioner but used poses i from anna because re. yoga from Anna because they re. Yoga Paddling is a visual instructional uide designed to walk readers through yoga poses that are effective in stretching the muscles that paddlers use most and strengthening the muscles th.