(Diet Rehab) [PDF] µ Mike Dow, Antonia Blyth

Desire for and junk Food To Experience Pleasure to experience pleasure at east just to feel normal Now here s the even scarier part writes Dr Mike a psychology expert on addictive behaviours disordered eating and food addictions After cocaine addicted rats stopped taking the drug it took only 2 days for their brain chemistry #to return to normal For the food addicted rats in the food study though their brain chemistry took #return to normal For the food addicted rats in the food study though their brain chemistry took weeks to return to normal In other words food habits affected their brain MORE than drugs in some ways Now that is scaryTo read my review of Dr Mike Dow s Diet Rehab 28 Days to Finally Stop Craving the Foods That Make You Fat 2011 CLICK HERE. Izes in addictive behavior and eating disorders introduces a four week program for breaking the hold that food has over the body mind and spirit by gradually decreasing the amount of bad foods while increasing activities and foods "THAT BOOST SEROTONIN AND DOPAMINE LEVELS SENSIBLE AND UNIUELY "boost serotonin and dopamine evels Sensible and uniuely Diet Rehab eliminates the withdrawal pains of most diet plans and provides the structure for a sustainable healthy and happy ifestyle. ,

Diet Rehab35 stars Not so much a book on a diet plan but one that goes into detail describing how food book on a diet plan but one that goes into detail describing how food affect our serotonin and dopamine evels in ways similar to that of drugs No other health book I ve read has gone into much depth about these feel good chemicals we produce and some don t mention them at all When I read diet books it usually makes me crave whatever I am reading about After Diet Rehab doing what wa suggested for two weeks I didn t feel hungry every two hours I was not saying I am starving between meals I could eat and feel full eating ess unlike feeling hungrier after I just finished a big plate of food This is a short bo. N March 2010 The Scripps Research Institute released a study showing how rats on a junk food diet had just as difficult a time if not "SO GIVING UP EXCESS FAT AND SUGAR AS THE "giving up excess fat and sugar as the who were struggling to recover from cocaine dependence The results showed that certain foods actually alter the brain's chemistry making our consumption of these foods ess Trust Me, I'm Lying: Confessions of a Media Manipulator like an indulgence andike an addictionOur brains reuire two key neurotransmitters.

Download Á PDF, DOC, TXT or eBook ¼ Mike Dow, Antonia Blyth

Ok which discusses what the author call eating "addictions argely a presentation of serotonin and "Largely a presentation of how serotonin and play a role people s inability to avoid unhealthy foods The author s solution serotonin boosting and dopamine boosting foods and activities In March 2010 the Scripps Research Institute release a ground breaking study read page 15 16 that find rats who were fed high fat high sugar diets such as bacon and chocolate ucky rats developed full brown food addictions such as drug addictions Oh ya they gave cocaine to the rats too Amazingly the food had altered their brain chemistry Because of this these rats overweight and food addicted. To maintain proper mood and function serotonin and dopamine We get a rush of the two when we eat junk food but the converse is also true If we stop eating them cold turkey we go through serotonin and dopamine withdrawal This is what causes so many dieters to ultimately fail In order to successfully ose weight explains Dr Mike Dow dieters should be sensitive both to their emotional and physical needs Dr Dow a psychologist who special.