(THE SOUTH BEACH DIET BOOK TWO) [E–book] ì Arthur Agatston

Fruit fruit juice pineapple raisins watermelon Miscellaneous Honey Ice Cream JamDon't Forget All jamDon't Forget Drink at least eight glasses of water or decaf beverages club soda unsweetened flavored seltzers decaf ea or coffee no sugar decaf sugarfree sodas per day2 Limit caffeine containing beverages Jennifer, Gwyneth Me: The Pursuit of Happiness, One Celebrity at a Time to 1 cup per day3 Take a daily multivitamin and mineral supplement4 Take a daily calcium supplement 500 mg for men of all ages and women under 50 1000 mg for women over 50 The following represents a complete list of allhe foods and ingredients recommended for Phase I of Seducing Mr. Knightly (The Writing Girls, the South Beach Diet There are no absolutes here just a loosely organized list ofhe Hardcore Self Help: F**k Anxiety thingshat you'll need o buy or have at homeif you want o make all Kaiser Wilhelm II the items onhe Phase One Menu Plan for Matisse the Master the first 14 days South Beach Diet Shopping List Phase 1 Vegetable juice cocktail Tomato juice Romaine lettuce Mixed greens Celery Asparagus Cucumbers Green bell peppers Red bell peppers Yellow bell pepper Cherryomatoes 10 ozpkgfrozen chopped spinach Onions red yellow white Scallions green onions Boston lettuce CucumberMedium pear shaped omatoes 2 medium artichokes Fennel or endive Radishes Avocado Small head green cabbage Broccoli Salmon spread Smoked salmon Orange Roughy Filets Mahi Mahi roughy filets Mahi Mahi Salmon roe optional Shrimp 1 lb fresh halibut scrod swordfish salmon or una steak cutone inch hick 6 oz can water packed una 6 oz can crabmeat TO BE CONTINUED Buy now and get all RECIPES AND TI. It is not low carb Nor is it low fat It eaches you o rely on he right carbs and he right fats Nor is it low fat It eaches you o rely on he right carbs and Chateaubriand the right fats good ones and enables youo live uite happily without Obsidian Butterfly (Anita Blake, Vampire Hunter, the bad carbs and bad fatsSNEAK PEAKTHE SOUTH BEACH DIET RECIPES AND TIPSFoodso Enjoy Phase IBeef Lean cuts such as sirloin including ground Nehru: A Political Biography (Pelican) tenderloin Poultry skinless Cornish henurkey bacon Old Hannibal and the Hurricane turkey breast chicken breast Seafood Allypes of fish and shellfish Pork Boiled ham Canadian bacon enderloin Veal Chop cutlet op round Luncheon meat Fat free or low fat Cheese fat free or low fat American Cheddar cottage cheese cream cheese substitute dairy free feta Nuts Peanut butter peanuts pecans pistachios Eggs Whole eggs are Nuts Peanut butter peanuts pecans pistachios Eggs Whole eggs are limited unless otherwise directed by your doctor Use egg whites and egg substitute as desired Tofu Use soft low fat or light varieties Vegetables and legumes Artichokes asparagus beans and legumes broccoli cauliflower celery cucumbers eggplant lettuce mushrooms spinach Art Journal Freedom: How to Journal Creatively with Color Composition tomatoes zucchini Fats Canola and olive oils Spices and seasonings All seasoningshat contain no added sugar broth butter sprays pepper Sweets limit o 75 calories per day Chocolate powder no added sugar cocoa powder baking ype hard candy sugar substitute all sugar free unless otherwise specifiedFoods o Avoid Beef Brisket liver rib steaks other fatty cuts Poultry Chicken wings highs and legs urkey wings duck goose poultry products processed Pork Honey baked ham Veal Breast Cheese Brie Edam all fu. ,

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Ll fat Vegetables and legumes Barley beets black eyed peas carrots corn pinto3 beans sweet potatoes white potatoes yams Fruit Avoid all Fruits And Fruit Juices During and fruit juices during Starches Avoid all starchy food during Phase 1 including all ypes of bread Cereal Matzo Oatmeal Rice Pasta Pastry Potatoes matzo oatmeal rice pasta pastry potatoes baked goods Dairy Avoid all dairy foods during Phase 1 including ice cream milk soy milk yogurt Miscellaneous Fats Canola and olive oils Spices and seasonings All seasonings hat contain no added sugar broth butter sprays pepper Sweets limit o 75 calories per day Chocolate powder no added sugar cocoa powder baking ype hard candy sugar substitute all sugar free unless Otherwise SpecifiedNo Alcohol Of Any Kind Including Beer And Wine specifiedNo Alcohol of any kind including beer and wine You Can Eat Again Phase IIFruit Apples blueberries cantaloupe grapefruit grapes mangoes oranges peaches Dairy Milk light soy fat free or 1% yogurt Starches use sparingly Bagels small whole grain bran muffins bread multi grain bran whole wheat cereal high fiber oatmeal not instant pasta whole wheat pita rice brown wild Vegetables and legumes Barley black eyed peas pinto beans sweet potatoes yams Miscellaneous Chocolate bittersweet or semisweet sparingly pudding fatfreeFoods o Avoid or Eat Rarely Starches Bagels refined wheat bread refined wheat white cookies cornflakes dinner rolls matzo pasta white potatoes white baked instant rice cakes rice white Vegetables Beets carrots corn white potatoes Fruit Bananas canned. THE SOUTH BEACH DIET BOOK TWO